Health, Wellness, and Fitness Portfolio

Injury Prevention and Treatment

 

Hidden Secrets to Prevent Injury and Heal Faster: Part One

 

Hidden Secrets to Prevent Injury and Heal Faster: Part Two

 

Runner’s Knee Guide Part 1: Causes of Injury and Symptoms

 

Runner’s Knee Treatment: How to Strengthen The Knee to Avoid Re-injury

 

Shin Splint Symptoms: A Guide To Recovery And Avoiding Re-Injury

 

6 Exercises To Treat Shin Splints

 

Top 7 Most Common Running Injuries that Affects Runners

 

Why Yoga Helps You Run Better

 

How to Prevent & Treat Chafing

 

Shoe Guides and Influencers

 

25 Best Running Shoes For Wide Feet

 

15 Ways To Prevent Blisters From Your Running Shoes

 

12 Best Places to Buy Running Shoes

 

Why Your Running Shoes Are Expensive 

 

This Simple Lacing Tip Will Save Your Feet From Blisters

 

Top 20 Runners on Instagram Share Their Favorite Running Shoe

 

10 Twitter Running Influencers Share Their Favorite Running Shoe

 

6 Things To Consider When Choosing Running Socks

 

12 Best Running Shoes For Women

 

7 Things to Know When Buying New Running Shoes

 

Hydration and Dehydration

 

How Dehydration Changes Your Running Performance

 

7 Best Hydration Packs For Running

 

6 Hydration Secrets That Will Improve Your Performance

 

8 Myths of Hydration That Are Just Plain Misleading

Running Form

 

15 Ways To Achieve A Proper Running Form

 

Running Plans

 

How to Start Running: A Beginner’s Plan

10 Ways to Get Back Into Running

 

12 Tips for More Efficient Running

How to Train for a Half Marathon

 

Run a Marathon in One Year: A Training Schedule For Beginner Runners

 

The Family Olympics Challenge

 

Nutrition

 

15 Smoothie Recipes You Have to Try

Nutritional Guide For Beginner Runners

 

Running Safety

 

7 Ways to Stay Safe While Running

 

7 Ways to Help You Run in the Cold

Reviews

 

Run Fast Eat Slow: A Review

Guest Posts

7 Common Running Injuries

 

Why Picking the Right Running Shoes is So Important

 

Getting Past Your Limitations

 

How to Improve Your Running Performance

 

Common Running Injuries You Can Avoid

 

Challenge Yourself in Every Run

 

How You Walk Affects Your Feet

 

How the Right Shoe Can Lead to Better Athlete Performance

 

How Massage Therapy Can Prevent Injury

 

How Coffee Helps You Run

 

A Guide For Recovery After Race Day

 

Simple Tricks to Improve Your Ultra Marathon Time

 

How Running Can Change Perspective

 

Featured In: Running Hills the Ultimate Guide

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s