Health, Wellness, and Fitness Portfolio

Injury Prevention and Treatment


Hidden Secrets to Prevent Injury and Heal Faster: Part One


Hidden Secrets to Prevent Injury and Heal Faster: Part Two


Runner’s Knee Guide Part 1: Causes of Injury and Symptoms


Runner’s Knee Treatment: How to Strengthen The Knee to Avoid Re-injury


Shin Splint Symptoms: A Guide To Recovery And Avoiding Re-Injury


6 Exercises To Treat Shin Splints


Top 7 Most Common Running Injuries that Affects Runners


Why Yoga Helps You Run Better


How to Prevent & Treat Chafing


Shoe Guides and Influencers


25 Best Running Shoes For Wide Feet


15 Ways To Prevent Blisters From Your Running Shoes


12 Best Places to Buy Running Shoes


Why Your Running Shoes Are Expensive 


This Simple Lacing Tip Will Save Your Feet From Blisters


Top 20 Runners on Instagram Share Their Favorite Running Shoe


10 Twitter Running Influencers Share Their Favorite Running Shoe


6 Things To Consider When Choosing Running Socks


12 Best Running Shoes For Women


7 Things to Know When Buying New Running Shoes


Hydration and Dehydration


How Dehydration Changes Your Running Performance


7 Best Hydration Packs For Running


6 Hydration Secrets That Will Improve Your Performance


8 Myths of Hydration That Are Just Plain Misleading

Running Form


15 Ways To Achieve A Proper Running Form


Running Plans


How to Start Running: A Beginner’s Plan

10 Ways to Get Back Into Running


12 Tips for More Efficient Running

How to Train for a Half Marathon


Run a Marathon in One Year: A Training Schedule For Beginner Runners


The Family Olympics Challenge




15 Smoothie Recipes You Have to Try

Nutritional Guide For Beginner Runners


Running Safety


7 Ways to Stay Safe While Running


7 Ways to Help You Run in the Cold



Run Fast Eat Slow: A Review

Guest Posts

7 Common Running Injuries


Why Picking the Right Running Shoes is So Important


Getting Past Your Limitations


How to Improve Your Running Performance


Common Running Injuries You Can Avoid


Challenge Yourself in Every Run


How You Walk Affects Your Feet


How the Right Shoe Can Lead to Better Athlete Performance


How Massage Therapy Can Prevent Injury


How Coffee Helps You Run


A Guide For Recovery After Race Day


Simple Tricks to Improve Your Ultra Marathon Time


How Running Can Change Perspective


Featured In: Running Hills the Ultimate Guide


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